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Oh and not to mention, our organic large whole cashews are absolutely delicious. Copper is a mineral that the body can't produce on its own so copper-rich foods such as cashews are required for good health. Copper also aids in the absorption of Zinc which has a host of important health benefits, especially to males. Copper is also important for helping the body use iron and for the production of melanin, the pigment that gives hair its color.
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The health benefits of Cashews keep comingĬashews are also a source of copper which is needed for maintaining healthy collagen, a substance that lines blood vessels and supports the skin and joints.
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Like calcium, magnesium plays an important role in building and maintaining bone health. Studies have also shown that people who have low magnesium levels are at higher risk of heart disease. Magnesium may possibly support healthy blood pressure levels and is an important mineral for diabetics because it may support healthy insulin levels. Triglycerides are a form in which fats are carried in the blood, and high triglyceride levels are associated with an increased risk for heart disease, so ensuring you have some monounsaturated fats in your diet by enjoying cashews is a good idea.Ĭashews are rich in Magnesium which may support healthy insulin levelsĬashews are a source of magnesium. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Studies show that oleic acid promotes good cardiovascular health, even in individuals with diabetes.
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The delicately flavored cashew nut makes delicious nut butter or a special addition to salads and stir-fry dishes.Ĭashews are high in nutrition and as heart-healthy as olive oilĬashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Our large whole organic raw cashews make for a wonderful heart-healthy snack. Another benefit you can gain from raw cashews is their ability to promote dental health.The Super Fruit (Nut) of the Tropical Cashew TreeĬashew nuts are actually kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which grows naturally in tropical climates. Studies have shown that the consumption of raw cashews can reduce the risk of developing gallstones. Adding raw cashews to your diet may help prevent the development of Type 2 Diabetes. When eaten in moderation, raw cashews can be part of a weight management diet because they have high energy density and a high amount of fiber.
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When you choose a bag of raw cashews as a snack option, you’re actually getting a tasty nut that is lower in fat than many other nut varieties. Raw cashews can be a beneficial addition to a wellness plan that includes goals such as maintaining heart, bone, eye, hair, skin and nerve health and cancer prevention. Raw cashews are also a good source for many vitamins, nutrients and antioxidants that are necessary for good health. However, it’s important to note that they offer what is considered to be an agreeable fat ratio which, according to experts, is the ideal fat ratio for optimal health. When you purchase raw cashews 320, you will have chosen a flavorful snack item and versatile recipe ingredient that is an ideal fit for a healthy eating plan.